6 Things People Get VERY Wrong About Health and Longevity

Let me be honest with you for a second.

Every week, someone slides into my DMs asking about the “best longevity supplement” or whether they should be doing cold plunges at 5 AM or red light therapy or some peptide they saw a podcast bro take. And every week, I have to fight the urge to say: please, for the love of your mitochondria, stop.

The science on l…